Note： Six types of people should not eat more fish
Note: Six types of people should not eat more fish
Guide: Many people like to eat fish. Fish is not only delicious and nutritious, but also has the functions of reducing sugar, protecting the heart, and preventing cancer. Not everyone is suitable for fish. Some people should not eat more fish. The following are six types of fish that are not suitable.People who eat more fish, experts suggest that these six groups of people are best not to eat fish.
The protein content of fish is twice that of pork, and it belongs to high-quality protein, and its absorption rate is high.
Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals.
Although the trace content in fish meat is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.
Vitamin D, calcium and phosphorus in fish meat can effectively prevent osteoporosis.
It should be noted that the following six categories of people should not eat more fish: 1. Tuberculosis patients: allergic reactions are prone to occur if certain samples are taken when entering with smoke, nausea, headache, skin flushing, conjunctival congestion, etc. in severe casesHeart palpitations, swelling of the lips and facial numbness, rash, diarrhea, abdominal pain, difficulty breathing, increased blood pressure, and even hypertension crisis and cerebral hemorrhage.
2. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis. In addition, platelets are low, which can easily cause bleeding. If you consume 20-carbo 5-senoate sardines, herrings, tuna, etc., the condition will worsen, just like worse.
3. Those who take certain drugs: Those who take cough medicines should not eat fish, especially deep-sea fish. Do not eat them, so as not to cause histamine allergic reactions, resulting in patients with skin flushing, conjunctival hyperemia, dizziness, rapid heartbeat, acute measles and other discomfort.
Too many deep-sea fish contain histamine substances. Once the amount of histamine in the human body exceeds the standard, the substance will enter the human blood circulation, causing an allergic reaction to histamine.
The reason why I usually eat deep-sea fish does not have the above symptoms, because the human stomach and liver have a substance that inhibits histamine activity-monoamine oxidase, which can prevent histamine from entering the blood.
However, some cough medicines contain monoamine oxidase inhibitors, which can inhibit the secretion of monoamine oxidase in the human stomach and liver, and then eat deep-sea fish is very easy to cause rapid accumulation of histamine in the body.
In addition to cough medicines, there are other drugs that can inhibit monoamine oxidase.
Antibacterials, such as furazolidone (such as fluterine, etc.), ketoconazole, griseofulvin; antihypertensive drugs such as uranbutin; selegiline for Parkinson; antidepressants such as morphobexamide; Antitumor drug methylbenzidine and so on.
There are also drugs in Chinese medicine that can inhibit the action of monoamine oxidase, such as velvet antler, hawthorn, Polygonum multiflorum.
4, patients with gout: because fish is rich in purines, and gout is caused by disorders in the purine metabolism in the human body.
5. Patients with hemorrhagic diseases: such as thrombocytopenia, hemophilia, vitamin K deficiency and other hemorrhagic diseases, patients should eat less or not fish, because the eicosapentaenoic acid (EPA) contained in fish meat can inhibit plateletsAgglutination, which exacerbates bleeding symptoms in patients with bleeding disorders.
6, pregnant women: pregnant women should not often eat marine fish, eat seafood regularly, will take too much methylmercury, changes in the amount of mercury in the palace’s exposure to oxides, children’s attention, memory, language skills and other functional development slightly delayedThe danger is the highest.
Scientists also warn that unless the mother implants little mercury, the brain development of its oxides may also be delayed.
Therefore, pregnant and lactating women should eat less seafood, up to 1 weekly?
Twice, less than 100 grams each time, and do not eat tuna, swordfish and other marine fish with high mercury content, instead of eating fish cultured in ponds without mercury pollution.