Postpartum discomfort conditioning method
Postpartum discomfort conditioning method
Today, I will share the conditioning methods and joint conditioning for postpartum mothers. Let ‘s take a look together.
First, the postpartum discomfort conditioning method, physical deficiency, excessive blood loss during delivery, exertion, pain, trauma, will lead to the loss of qi, blood, and fluid, even if the physical fitness is good, you will feel a weakness that has never been experienced before.
Weakness can cause a series of discomfort symptoms such as dizziness, sweating, constipation, unfavorable urination and so on.
Conditioning Chinese medicine supplement can help the new mummy’s body recovery. It can replace Codonopsis, Astragalus, Angelica, Ophiopogon, Chinese wolfberry, Chinese yam, Chinese longan, walnut kernel, black sesame, lotus seed and other porridge or soup under the guidance of Chinese medicine.
Blood stasis childbirth Hypertension is damaged by the choroid of the spatiotemporal palace, resulting in choke choke obstruction, old blood staying, and qi stagnation.
As a result, abdominal pain, full lower abdomen, and endless lochia were observed.
The conditioning method often applies self-massage to the abdomen, which can promote blood circulation; peach kernels, rice wine, roses, panax notoginseng, and celosia can also be used for food therapy.
Physical weakness and susceptibility Due to qi deficiency and blood weakness, the human body’s ability to adapt to the environment decreases. Postpartum is often afraid of cold and wind, and is prone to colds and joint pain.
Before the conditioning method, many postnatal taboos in the folk were formed for this purpose, so the new mommy should still treat these taboos scientifically.
It is not that you cannot bathe and wash your hair, but that the water temperature is moderate.
Avoid being blown by the cold wind and avoid baths.
You can also go out in the confinement, provided the temperature is high, but you ca n’t sweat your body, so you can wear an extra coat.
You can also brush your teeth, but use warm water and try warm water when doing housework.
Second, postpartum joint conditioning The progesterone in postpartum women drops sharply, and hormones repeat the metabolism of joints and bones, coupled with labor during delivery, excessive bleeding, insufficient blood and other reasons, many women will experience symptoms of joint pain.
So, is there any way to relieve or treat it?
1. Postpartum care should keep warm in daily diet, daily living and other aspects; indoor ventilation should be provided, but the wind should not be allowed to blow directly to the mother; pay attention to the foot’s warmth, it is best to wear socks; pay attention to keep dry, hygienic, and avoid changes.
2. Moms with symptoms of external care can use wrist and knee pads and other protective equipment. Usually at home, they usually even have mugwort leaves, ginger mud and coarse salt, and properly adjust according to the following method.
(1) Mugwort boiled water bath Use 100g of fresh mugwort (50g dry product) and a few slices of ginger to boil more than half a bucket of water, and put the water into a hot water tank with a moderate temperature for bathing.
The effect of Artemisia leaves is to expel qi and blood, warm the meridians, expel cold and dampness, and relieve pain. Postpartum mommy qi and blood are both vulnerable to wind cold and dampness. It should be used to wash the body.
(2) Ginger mud mud application: Take an appropriate amount of ginger, mash it into mud, apply directly to the joints or related points, and cover it with plastic wrap to prevent the ginger mud from drying out immediately to affect the application effect.
However, it should be noted that ginger mud will burn the skin, and those with delicate skin or susceptible to allergies should be used with caution to avoid damaging the skin.
The function dispels wind and cold, and promotes blood circulation and metabolism around the joints.
Individual moms with obvious pain points should use this method as an adjuvant treatment.
(3) Coarse salt bag hot compress method to buy 1 kg of edible coarse salt, add 50 grams of artemisia leaf after frying, put it in a gauze bag and wrap it with a breathable cloth, apply it on the affected area, but pay attention to adjust the temperature,Prevents skin burns.
Effect Relieves local arthritis and improves joint metabolism.
It is best to use it once a day for more than a week and the salt can be reused.
3. Eat more digestible and nutritious soup foods in the diet; eat more high-protein foods; eat blood-rich foods such as black fungus, lotus seeds, etc .; also eat some vegetables properly to keep the stool smooth.
Fast and cold food.
For those with joint pain and bleeding and high fever, they should go to the hospital in time to prevent rheumatic fever and delay the illness.
Third, below, we will introduce some conditioning methods for postpartum symptoms.
How to regulate postpartum fatigue is often a manifestation of Qi deficiency.
People with qi deficiency often experience general weakness, tiredness and discomfort, shortness of breath, low laziness, poor diet or diarrhea, and often catch colds.
Best dish: Green vegetables. Women who have postpartum hair loss can eat more green vegetables. Green vegetables have a high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth.Make it non-toxic and excreted from the body.
Best dish: Chinese yam and yam can “Yishen Qi, strengthen the spleen and stomach, stop diarrhea, biochemical sputum, moisturize skin.”
It has good therapeutic effect on weak spleen and stomach, fatigue, and loss of appetite.
Postpartum dietary conditioning is not an important aspect of the national dietetic culture. If the postpartum mother has some minor discomfort, use the above method, but if the discomfort is serious, you should go to the doctor in time.
How to adjust postpartum exhaustion For women, it means physical recovery. If a woman has postpartum discomfort, you need to adjust it. Good postnatal care can alleviate the symptoms of postpartum discomfort.
Physical Deficiency Conditioning is the most common postpartum discomfort symptom. The mother loses too much blood during labor, exertion, pain, trauma, etc., which directly consumes the woman’s physical energy and blood. Even if you are in good health, you will inevitably experience symptoms of physical weakness.
The best method is to take Chinese medicated diet for conditioning. The traditional Chinese medicine is mild in nature and suitable for maternal consumption. You can change Codonopsis, Astragalus, Angelica, Ophiophyllum, Lycium, Yam, Longan, Walnut, Black Sesame, Lotus Seeds, etcDrink porridge or soup.
Dizziness Conditioning Blood loss during childbirth can cause dizziness due to insufficient blood supply to the brain. A few are accompanied by symptoms of loss of appetite, nausea, chills, and headaches.
Caesarean section is the most obvious. Generally, it will improve afterwards. It can be improved through dietary conditioning. Astragalus 50g, Angelica 50g, 10 jujubes, 1 ginger, stew with slow fire and drink soup.
Constipation and Hemorrhoids Conditioning Prolonged postpartum bedtime can easily induce constipation and hemorrhoids.
Coupled with the pain of perineal wounds and abdominal wounds during childbirth, the mother has a fear of defecation and is afraid to defecate.
For alternative medicated conditioning, take 5 walnut kernels and smash them; peel and smash 20g of peach kernels; stir-fry and smash 20g of black sesame seeds; 50ml of honey, boil porridge with the right amount of rice and drink sooner or later
After sweating, a lot of water needs to be discharged after the delivery, so the mother may sweat a lot within one week after delivery. If she feels dry and sweating a lot more than a week, it means that she is qi deficient and is adjusted through diet.
You can take 50g of floating wheat, wrap it with gauze, slice 200g of lamb belly, add water to cook together, drink soup and eat belly slices, it will have a certain effect.
Through the above sharing, I hope to help the postpartum mother to take care of her body.