[How to make sweet potato longan millet porridge]_ making method _ home practice

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[How to make sweet potato longan millet porridge]_ making method _ home practice

Sweet potato longan millet porridge is a kind of health porridge. Sweet potato contains a lot of supplementary fiber, which has many benefits to human health. It can not only promote human detoxification, but also have anti-cancer effect.If sweet potatoes and millet are cooked together, in addition to the high value of hawk eye, it also has good health effects. What is the practice of sweet potato longan millet porridge?

The following describes the practice of sweet potato longan millet porridge.

The practice of sweet potato longan millet porridge 1.

Wash the millet and soak it in cold water for 20 minutes 2.

Wash the sweet potatoes 3.

Sweet potato peeled and cut into hob pieces 4.

Add water to the pot and cook in the pot 5.

Boil the sweet potatoes for 5 or 6 minutes.

In the meantime, stir in a timely manner to avoid mashing the pot 6.

Longan into the pot and cook.

In the meantime, stir in a timely manner so as not to paste the pot, cook until the ingredients are cooked and turn off the heat, cover the pot and simmer for a few minutes to absorb the benefits and effects of sweet potatoes1.

Sweet potatoes are good for heart sweet potatoes phosphate, beta-carotene, folic acid, vitamin C and vitamin B6, all of which prevent cardiovascular disease.

Potassium helps the body’s fluid and electrolyte balance, maintains normal blood pressure and heart function.

β-carotene and vitamin C have antioxidant effects and prevent atherosclerosis.

Folic acid and vitamin B6 supplementation can help reduce homocysteine levels in the blood and can damage arteries and are independent risk factors for cardiovascular disease.

Sweet potato has been regarded by nutritionists as a medicinal and food balanced nutrition food. Its transformation is only produced by rice of the same weight, and there is almost no excess and cholesterol.

Eating sweet potatoes is good for human health and has some weight loss effects.

But do n’t eat too many sweet potatoes at a time, so as not to cause abdominal discomfort such as heartburn, acid return or bloating.

2.

Sweet potato prevents emphysema smoking too much may cause symptoms of emphysema, friends who have emphysema can eat more sweet potatoes to relieve it, sweet potatoes eliminate obesity vitamin A, eat more sweet potatoes can effectively reduce lung QiIncidence of swelling.

3.

Sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid. All three are rich in sweet potatoes.

A small sweet potato (about 2 weights) can provide 2 times the amount of vitamin A needed by the human body each day, a dispersed amount of vitamin C needed every day and about 50 micrograms of folic acid; most of them contain more than a bowl of oatmeal.
The antioxidant effects of β-carotene and vitamin C increase resistance to oxidative stress against the damage to genetic material DNA, and play a certain anti-cancer effect.

Eating sweet potatoes often helps maintain normal folic acid levels in the body, and low levels of folic acid in the body increase the risk of cancer.

The high content of plasma fiber in sweet potatoes can promote inflammation and peristalsis, prevent constipation and colorectal cancer.

The nutritional value of sweet potatoes contains 8 kinds of vitamins such as vitamin C, vitamin B, and vitamin A, and more than 10 mineral elements such as phosphorus and iron. It is also rich in a large number of peculiar functions. The sweet potato has a high cellulose content. Some substances can increase the volume of feces.Promote gastrointestinal peristalsis, remove mucus, gas accumulation and putrefaction in the intestinal cavity, excrete toxic and carcinogens in the feces, maintain smooth stool, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases.

Purple potatoes are naturally high in zinc, iron, copper, manganese, calcium, and selenium, and extremely high in iron and calcium.

Ideal for children.